It’s summer and my son is back to soccer training at 7:00 in the morning in 90 degree heat and burns more calories than I can begin to imagine. This recipe came out of my desire to fuel his body well and feed his incessant hunger but I cannot think of turning on the oven. I. Just. Can’t. Do. It.
While my son is the main consumer of these treats, the rest of my family are fans as well. They are like a chocolate chip cookie that you can feel good about. They are gluten-free and can be dairy free If you use a veggie-based protein powder – it works beautifully. The collagen gives extra support for the gut and joints and We keep sugar levels lower by using THM or Lily’s chocolate chips but any chocolate chips will work. Today I used Nestle Mini Morsels – they worked great.
According to Healthline.com, these treats are a powerhouse of nutrition and support healthy skin, bones, muscle recovery, elasticity and have properties that help reduce inflammation. All in a tasty little snack!
The other advantage to this recipe is that you can clear out all those bits and pieces of healthy stuff stashed in your pantry. There are so many nutrients tucked into these nuts and seeds. I use a mix of rolled oats and other dry ingredients which can include any of the following:
- Flax – Omega 3’s, fiber, protein, B1, B6, Folate, Calcium, Iron, Magnesium, Phosphorous, Potassium
- Hemp seed – complete protein, unsaturated fats, E, magnesium, phosphorous, potassium, iron, zinc, niacin, riboflavin, thiamin, B-6, folate, GLA
- Chia seed – fiber, protein, B-3, calcium, manganese, magnesium, phosphorous
- Sunflower seeds – healthy fats, protein, fiber, E, B6, niacin, pantothenic acid, iron, magnesium, zinc, copper, manganese, selenium
- Walnuts – antioxidants! omega-3, polyphenols, magnesium, arginine (amino acid)
- Almonds – fiber, protein, monounsaturated fat, E, manganese, magnesium, copper, B2, phosphorous
- Pecans – fiber, copper, thiamine (B1), zinc, magnesium, phosphorous, iron
- Protein powder – muscle recovery
- Collagen – supports healthy skin, hair, bones & joints
After vitamins, nutrients, amino acids and healthy fats we add those tasty little chocolate chips that make it all go down so easy. Finally, I bind it with a mixture of nut butter and either honey or maple syrup and use damp hands to form the mix into golf ball sized bites. As I show you in the pictures, your hands will be a mess! I like to rinse my hands as the mixture starts to stick to add a bit of moisture to the bites and keep a bit cleaner. These are best if refrigerated for a bit as it makes them easier to handle while the cool air helps bring the flavors together.
- 1 cup rolled oats
- 1/2 cup flaked unsweetened coconut
- 1/2 cup chopped pecans
- 1/2 cup chopped walnuts
- 1/2 cup chopped almonds
- 1/2 cup hemp hearts (shelled seeds)
- 1/4 cup flax seed
- 1/4 cup chia seed
- 1/4 cup integral collagen
- 1/2 cup protein powder (I use flavored or unflavored depending on what I have on hand)
- 1/4 teaspoon sea salt
- 1/2 cup mini chocolate chips
- 1/2 cup creamy natural peanut butter
- 1/2 cup maple syrup (or sub for honey)
- Combine all dry ingredients in a large bowl
- Add peanut butter and maple syrup and stir thoroughly to combine
- Wash hands thoroughly and then while your hands are still damp pack a small amount of mixture in a tight golf ball sized ball and set in a large bowl or plate
- Continue to form the rest of the cookie balls, wetting your hands as necessary
- Cover with plastic wrap or keep in a sealed container in the fridge
A bowl of these in the refrigerator keeps the “what’s there to eat” question at bay for a little while, but I will admit, there are times this recipe needs to be multiplied to last more than a day.
What are your go-to summer snack for your family?